10 Ways Processed Foods are Killing People

 

Processed Foods are bad Killing People?

 They are one of the main causes of the increase in metabolic diseases and colon cancer.

Every time a population adopts the American way of eating high in processed foods, it increases its cases of metabolic diseases and some types of cancer.Processed foods are bad.

The consumption of processed foods has become a habit of daily life in the Western world, since they are practical, easy to obtain and prepare, however, excessive intake of these is killing many people,, due to the content of trans fats, sodium, cholesterol, additives, etc. that contain.

 

What are processed foods?

You probably identify them, and you consume them daily, but it is important to remember that and which are processed foods, which has been the cause of many diseases and health disorders.

Processed foods are industrialized products that contain artificial substances, chemicals, and additives that after a procedure, their contribution is no longer 100% natural and they become harmful to health.

Therefore, processed foods are not always a healthy alternative, since they are less nutritious than those of natural origin, in addition, they contain refined sugars and saturated fats, trans, salt, most of these.

Examples of processed foods bad:

Bacon, granola bars, nuts, margarine, popcorn, ketchup, frozen dinner, refined oils, low-fat foods, foods from fast-food restaurants.

Here are the 10 ways that processed foods are bad killing people:

You probably consider that it is a bit of an exaggeration to say this, however, it is true, currently, the food industry has a great influence on what we consume on a daily basis. Therefore, this has led to putting life and health at risk in several ways:

1. - Processed foods usually raise blood sugar:

If you have diabetes or are prone due to family inheritance, it is known that healthy decisions must be made when it comes to choosing the foods that you eat on a daily basis.

Processed foods are rich in refined sugars, simple carbohydrates, high fructose corn syrup, and this encourages blood sugar levels to rise.

Sugar can have devastating effects on the body's metabolism. ( 1 )

The foods that you should consume infrequently to avoid increasing blood sugar are sugary drinks, pastries such as bread, glazed cakes, chocolate cookies, sweets, etc.

2.- Increase in triglyceride levels, "bad" cholesterol:

Most processed foods are rich in saturated fat and “Trans” fats, so the body is at risk of increasing lipid levels.

This, without a doubt, is one of the main causes of heart attacks, heart failure, which can have serious health consequences and even death.

3.- Processed foods cause fat accumulation in the liver:

Currently, the problem of fatty liver is increasingly common, and this not only puts the function of this vital organ at risk but also puts the well-being of the entire organism at risk.

Processed foods are rich in cholesterol, “bad” fats, and excessive consumption of whole dairy products, margarine, pizzas or other frozen products, cold cuts, etc. It can cause this problem, which is also silent since there are no symptoms at first.

4.- Fat accumulation in the abdomen:

Another way in which processed foods directly affect health is that high consumption of these causes adipose tissue to accumulate mainly in the abdominal area.

This, without a doubt, is a risk of being overweight and obese. A large abdominal girth is not only unsightly, but it can be a cause for developing type II diabetes, obesity, cardiovascular diseases, etc.

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5.- Processed foods are very satisfactory and this leads to excessive consumption:

Processed foods, due to their content that is rich in sugars, sweeteners, chemicals, fats, etc. they are addictive, they cause pleasure, which lengthens the body requires continuing to consume them.

And therefore, excessive consumption of these puts health and life at risk. Research and studies conducted at the University of Michigan confirm this. They compare addiction with drug addiction, alcoholism.

6.- Processed foods increase the risk of suffering from some types of cancer:

Numerous studies and research have confirmed that processed foods contain substances such as aspartame and other sweeteners that can cause a number of diseases, including cancer.

The WHO (World Health Organization) declared that processed meat and in generally processed foods (sausages, etc.) can cause cancer among other diseases.

7.- Excessive food consumption leads to overweight and obesity:

Currently a global health problem and one of the main causes of death. According to the WHO, this has increased due to the availability of calories, and that when consumed daily can be the cause of increased body weight.

Being one of the reasons why overweight, obesity occurs, therefore, excessive consumption of processed foods such as soft drinks, margarine, frozen foods, fried foods, sausages, etc. is not advised. also called transgenic foods.

8.- Processed foods increase the risk of heart disease:

The main causes that are related to suffering from heart disease are the type of diet that is eaten, among them, the high consumption of processed foods.

It is true that genetics play an important role in causing this, but also the daily diet. Processed foods are rich in sodium, cholesterol, and sugars.

9.- They cause side effects in the body:

Processed foods undoubtedly have a harmful effect on health, since, as has been mentioned, their high content of chemical substances causes damage to organs, and they are also the cause of the development of multiple diseases.

Among the side effects that are most commonly presented by abusing the consumption of processed foods are headache, migraines, nausea, diarrhea, dizziness, vomiting, difficulty breathing, allergic reactions, etc.

10.- They cause metabolic problems:

Processed foods contain preservatives, these substances, and artificial additives are also the cause, of all the aforementioned, also of metabolic disorders, such as thyroid diseases, intestinal diseases, etc.

Researchers at Georgia State University indicated that processed foods contain substances that disturb the intestinal flora and the composition of bacteria in the colon.

Conclusion:
The content of pesticides, artificial sweeteners, bovine growth hormones, GMOs, etc. provided by processed foods, is damaging the general health of the body.

Plus, it makes you vulnerable to a host of life-threatening illnesses.refereance

Follow a healthy lifestyle and avoid consuming processed foods, choose healthy alternatives such as natural foods.source (1)

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