Thanks to the properties of coconut oil, its use has become common, always highlighting the benefits of coconut oil on hair, skin and health in general.
15 Benefits of Using Coconut Oil
What is coconut oil and what is it for?
It is a vegetable oil obtained from coconut pulp and milk, it is also called coconut butter. This oil can be marketed as virgin coconut oil, colloquially called pure coconut oil or as refined coconut oil.
Due to its varied properties, there are multiple uses of coconut oil, for example in the cosmetic industry coconut oil is used for the face, hair and skin. In the kitchen it is a substitute for corn or soybean oil. Even in the industrial sector it has been used as fuel.
Is coconut oil good?
Coconut oil has many benefits, properties, and even uses. Here are some tips on how to incorporate it into your daily life:
1. Use coconut oil for high heat cooking and to increase good cholesterol
Coconut oil is made up of 87% saturated fat. ( Reference )
This makes it the best oil for cooking at high temperatures and for frying food.
Saturated fats do not lose their structure when heated to high temperatures, they are not like the acidic grains of vegetable oils.
Oils such as corn or sunflower oils become toxic and harmful substances for the body when they are heated to high temperatures. ( Reference )
There is no reason to fear saturated fats like coconut oil, new studies have found no relationship between saturated fats and heart problems, on the contrary they help you prevent heart problems by increasing HDL cholesterol or good cholesterol. ( Reference ) ( Reference )
If you are going to use coconut oil to cook, buy the "refined", if you are going to eat coconut oil buy the "virgin coconut", unrefined, it is the best.
How to cook with coconut oil?
You can season, sauté and even fry with coconut oil. This will make it easier for you to switch from unhealthy fats to coconut oil.
How to use coconut oil for cooking?
In each preparation that requires a touch of fat, you can use coconut oil even for fitness preparations. Edible coconut oil is the best substitute for animal fat and vegetable oils.
Read our guide on how to use coconut oil for cooking
2. Use coconut oil as a coffee creamer to lose weight
Coconut oil has medium chain fatty acids, which help you burn calories faster and lose weight. ( Reference )
Medium chain fatty acids, the ones in coconut oil, can help increase your metabolic rate. ( Reference )
It can be used as a substitute for coffee cream, since it also gives it a great flavor and also provides a lot of energy to start the day well.
Enjoy your rich hot coffee with coconut oil every day and sweeten it naturally with your favorite sugar substitute. You will get a rich flavor and the benefits of this oil. In the Far East, athletes add this oil to improve and increase energy.
Read the benefits of taking coconut oil on an empty stomach
Read 3 recipes to prepare coconut oil with coffee
How to take coconut oil?
You can heat it a bit to dissolve it in your coffee, tea or maybe mix it with a fruit smoothie. If you want to reduce weight you should avoid consuming other types of fats in your meals so that the coconut fat can affect your metabolism.
What is coconut oil taken for?
The coconut oil taken provides vitamin E and a set of healthy fats that are used to control weight, regulate metabolism, improve the structure of the skin and even the health of your bones.
What are the benefits of coconut oil?
Coconut oil helps you to eliminate hunger, lose weight, control cholesterol and triglycerides, increase HDL cholesterol (good cholesterol), take care of your skin, help you have shiny hair, protect dental health, it is a source of healthy energy and many other benefits that will be developed throughout the article. ( reference ) ( reference ) ( reference )
What are the benefits of coconut oil on an empty stomach?
Taking 1 or 2 teaspoons of coconut oil on an empty stomach will help you lose weight and regulate your metabolism to avoid being overweight. It is part of the strategies of ketogenic diets to lose weight.
We have a guide where we explain all the benefits of taking coconut oil on an empty stomach, and several delicious recipes to take it on an empty stomach. Click here to read it .
What are the benefits of edible coconut oil?
It has a set of medicinal properties, antioxidants for its vitamin E and its polyphenols, cardioprotective, for its medium chain triglycerides, antifungal, among many more. Its benefits have been subjected to different rigorous studies to corroborate them, being widely recommended for the results obtained. ( reference )
What are the benefits of coconut oil for the body?
It is great for the skin, hair, complexion, teeth, protects the heart, mental health, provides energy and even helps to control the extra kilos.
3. Applying a little oil on your hands and rubbing it on your hair will help you get rid of curly hair or give your hair more shine.
Its benefits to maintain well-adjusted hair are innumerable, since with just a little oil that you put in your hands and comb your hair, it will remain free of frizz, allowing it to look good. In addition, it will also help it not get tangled. Avoiding knots or swirls that will later be very difficult to remove.
What is coconut oil for hair?
It has moisturizing, detangling and protective properties of the hairy cuticle from the damage caused by sun exposure and environmental pollution.
What effects does coconut oil have on hair?
The coconut oil mask on the hair allows it to regain its shine and vitality. That is why it is important that you know how to apply coconut oil to your hair and see its renewal in a short time.
Is coconut oil bad for hair?
You may wonder if coconut oil for cosmetic use can have a negative effect on your hair, however, if your hair is dry or has been dyed many times, coconut oil will regenerate it ( reference ). If your hair is greasy, it is preferable not to use coconut oil.
How do you put coconut oil on your hair?
You can put a few tablespoons of oil on your hair as a mask, also in small quantities it can be substitutes for styling cream and mixed with rinses or hair shampoo.
How to apply coconut oil mask on hair?
Add a good amount of coconut oil to your hair and rub it in vigorously. Cover all the hair and if possible even your scalp. Put on a shower cap and wait 1 hour to then wash your hair. You will feel how it is soft and easy to style.
4. To lighten age spots, rubbing directly on the skin
You should only use a few drops of coconut oil, and apply them directly on the stains you have, the rich composition of nutrients, help them to dissipate little by little. In addition, it prevents its appearance.
Sometimes the skin appears with dark spots, an effect of premature aging. Add this type of oil to your list and you will see the difference.
Read how to use coconut oil to lighten your skin .
Below is a video of how to use coconut oil for skin and to remove blemishes from the face:
Coconut oil for skin
If you want to maintain a skin that is acne-free, hydrated, with few expression lines and even without blemishes, you must incorporate coconut oil into your life.
With a daily teaspoon of coconut oil mixed with other ingredients you can exfoliate, remove stains and even hydrate your face.
What is coconut oil good for on the face?
The skin of the face is the most exposed to the damage of ultraviolet rays and smog, that is why you should take advantage of the benefits of coconut oil for the face. Among its multiple properties, those of antioxidant, anti-inflammatory, moisturizing and combined with other ingredients even exfoliating stand out. ( reference )
Is coconut oil good for the face?
The coconut oil mask for the face is ideal for maintaining a fresh and radiant complexion.
The benefits of coconut oil for the face are observed after a short time of use of the face masks or creams.
It reduces wrinkles, bleaches the skin, hydrates the lips, tones the complexion and controls bacteria that can cause acne (but it is not recommended for people who already have acne).
Who should not use coconut oil on the face?
It should not be used by people with oily skin who suffer from acne. Using a lot of coconut oil on your face can clog your pores on your face, you should not use coconut oil if you have oily skin and suffer from acne, as using it could make your acne worse, although coconut oil helps fight bacteria that produce acne, in the long term it is not recommended to use it to prevent acne as it could make it worse.
How to apply coconut oil on the face?
For the mask you just have to place a good amount of coconut cream on the face covering the forehead, cheeks and chin, remove in the morning with a little warm water. If you want you can also add a few drops of oil to the cream that you usually use for your face and thus enrich it with its nutrients.
How to apply coconut oil face mask?
You can make coconut oil masks with honey or maybe yogurt. Once the mixture is homogenized, apply it with cotton or a soft brush to all areas of the face. After about 15 or 20 minutes remove the mask, to notice the positive effects try to make this mask every 15 days.
Coconut oil for oily skin
You might think that if you have oily skin you shouldn't use coconut oil in a cosmetic form. The skin oil serves as a protective barrier and to prevent dehydration.
Oil on the skin becomes a problem when it overruns or pores become clogged. Coconut oil helps regulate the production of oil in the skin, with coconut oil exfoliating masks you can avoid acne.
With deodorized coconut oil you can create your own body creams that unclog pores and control the production of oil on your skin.
Editor's Tip: Want to know what works a great deal for weight loss and waist reduction? Click here NOW !!! Try PhenQ and you will be amazed by the results! Lose up to 4.4 kilos in 18 days, without rebound effect and in a 100% Natural way
5. To remove makeup
For this purpose, it is a very good option, since just a little oil will be enough to remove makeup, especially it is ideal for removing eye makeup. Since it does not irritate this delicate area of the body.
Remove makeup using circular motions. You will see that it is very easy to remove it. Then rinse with lukewarm water. You will see that it will have many benefits because not only does it not irritate but it also keeps this area hydrated.
6. You can make your own coconut oil toothpaste
In a homemade way you can prepare it very easily and simply. You only need very few ingredients and you probably have them at home. Use the same amount of coconut oil along with baking soda. And just add a few drops of peppermint essential oil and you're done.
You can mix very well to obtain a homogeneous paste, and you can start using it.
7. To lighten stretch marks on the skin .
Also applied directly on the belly, or areas where stretch marks are found, either during or after pregnancy as well.
Stretch marks appear due to a lack of elasticity of the skin, therefore, the use of this oil will hydrate the skin, keep it healthy to prevent their appearance.
If you want to know more about how to remove stretch marks with coconut oil, click here .
Below is a video with 4 treatments for stretch marks with coconut oil:
8. To possibly treat fungal or yeast infections
This oil also has many health benefits, due to its properties it prevents and could help infections caused by fungi, this is very useful to prevent athlete's foot. And it can be used topically, on feet and skin in general. Apply on the affected area, and let it act for a few minutes, then you can clean a little. ( reference ) (reference)
9. As a body lotion:
As a body lotion, it is an excellent and very healthy alternative. You can use it after each bath, apply it all over your body.
It will hydrate your skin. Plus, it will look and be healthy. In addition, it will protect your skin from damage caused by the sun's rays, thus keeping it protected. When applied to the feet, to avoid slipping.
Coconut oil for cosmetic use
We have already summarized the different uses of coconut oil. For something the cosmetic industry is increasingly interested in incorporating it into creams, gels, masks, rinses, shampoo and even deodorants. It is a multifaceted ingredient that can contribute a lot to your personal care.
If you want to know 20 secret ways to use coconut oil for your skin, click here .
Read our guide to the best coconut oil masks for your skin, hair and face
10. To create your own deodorant stick.
This, because it contains antibacterial properties which helps prevent bad odors. If used alone, it works perfectly as a deodorant.
But, if in addition to the oil, you combine it like a little pasta prepared with baking soda, and your favorite essential oils, because its benefits will be enhanced. And you will also have a very pleasant aroma.
11. To prevent stretch marks during pregnancy
You only have to apply a little on the abdomen, massaging with circular movements, and in other areas such as breasts or thighs. Not only does it reduce existing stretch marks, but it also works perfectly as a natural alternative treatment.
12. To improve the health of your metabolism:
The use of coconut oil, not only works very well for a good function and health of the thyroid, but it can also help to improve and maintain a healthy metabolism, this, because it allows the correct balance and functioning of hormones, for what, your metabolism benefits directly. ( reference )
13. To avoid burns due to sun exposure
A good remedy to prevent and improve the condition of the skin, after burns due to prolonged exposure to the sun, since, due to its composition, it gives relief to damaged skin. Just add a little topically to the damaged area, it will heal and also relieve pain.
14. To make homemade lotions.
It is very simple, and you only need a little time to prepare these lotions in a 100% homemade way, and above all natural and with a pleasant aroma. You can choose natural ingredients such as essential oils, rose water or others, choose your favorite ingredients and prepare a lotion with a rich aroma.
15. If you use it topically, it could help treat infections due to fungi or yeast
As mentioned, the coconut oil used directly on the areas to be treated, whether they have infections or you want to prevent fungal or yeast infections. Coconut oil is an excellent alternative, and thus you avoid the use of products that contain chemicals or substances that are harmful to health. ( reference ) (reference)
Comments
Post a Comment