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Natural Ways to improve libido
Sexual desire has always been difficult to measure because of the number of factors that influence it, including the state of the relationship and mental health, which determines whether they are " in the mood to move on." action «.
If you have ever dealt with a void or low sexual desire, you should know how difficult it can be to find a solution that does not go through a pill. This is why some scientists continue to explore the potential of natural remedies in the form of food to improve libido.
However, from an evidence-based medicine approach, it has been difficult to find solid links between what you put on your plate and the desire you feel in bed.
The only way to strengthen sexual desire is through foods that have scientific support, such as the Mediterranean diet. Research indicates that the Mediterranean diet can improve erectile function in men and stronger libido in women, benefits that are likely promoted by the diet's links to improving overall health.
However, some studies suggest that certain foods do indeed have aphrodisiac powers, so they are well worth adding to your diet rather than trying medications that can be problematic.source
8 Natural Aphrodisiac Foods To Improve Libido
Here are eight foods that can add some heat to your plate, and of course to your relationship.
1. Oysters
natural aphrodisiac foods for women
Since the time of ancient Rome, oysters have been associated with increased sexual desire. With so much history behind it, the increased libido that is attributed to oysters probably has some truth.
For starters, oysters are high in zinc, an element that is essential for the proper functioning of the male reproductive system, as shown in a 2016 study in the journal Scientific Reports.
Research from the Faculty of Chemistry at Barry University in Florida suggests that oysters and other bivalve mollusks contain amino acids, especially one called d-aspartic acid capable of increasing sexual function. Follow-up research has shown that d-aspartic acid can increase testosterone in men.
In addition, oysters add an attractive tactile sensation, as their moisture and the glide they produce in the mouth can promote the desire to kiss or experience similar sensations.source
2. Salmon
natural aphrodisiac foods to improve libido
Much of the research links vitamin D to high levels of testosterone and lower rates of depression, which can lead to an increased libido.
Other research has linked low vitamin D levels to reduced sexual desire and satisfaction, along with less satisfying orgasms in women.
Sockeye salmon is one of the few excellent sources of vitamin D in the diet. It's also rich in protein and heart-healthy omega-3 fatty acids, so you can't make a better choice when adding it to your diet.source
3. Hot Peppers
natural aphrodisiac foods for men
Capsaicin is the active ingredient in hot peppers and although it has an effect of ocular risk, has been linked to improved vascular health and increased testosterone in men, which can improve drive and sexual function.
The sensory experience of eating a hot pepper, the way it triggers the release of pleasure-related chemicals such as endorphins, can also contribute to an increase in excitement.
4. Maca Root Powder
natural aphrodisiac foods for improve libido
Maca is a plant of Peruvian origin that has been linked to an increase in libido, and which has become fashionable as a powdered supplement.
A 2008 study found that maca root could help increase sexual desire and counteract sexual dysfunction in people taking SSRI medications (antidepressants for the treatment of depressive conditions, anxiety disorders, and some personality disorders), known to stop the sex drive.
Maca has also been found to increase sperm production.
The active ingredient in maca is arginine, which research links to increased levels of testosterone, a hormone that promotes libido in both men and women.
If you are going to try maca, a study on SSRIs found that 3 grams or less (about half a teaspoon) of maca per day were well tolerated among women.
It may interest you: 5 Health Benefits of Celery in Diet
5. Ginger
aphrodisiac foods for women
Several studies have linked a variety of African ginger to improving sexual function and desire in men.
One such study published in 2010 concluded that ginger could activate a family of enzymes known collectively as nitric oxide synthase, which support sexual function.
Another study linked ginger to increased sexual arousal and stimulation in rats.source
But the health benefits of ginger don't stop there. Ginger root has been linked to alleviating muscle and menstrual pain, reducing the risk of heart disease, and preventing obesity and diabetes.
It may interest you: Best Foods That Stimulate Increased Testosterone Levels Naturally
6. Black Truffles
what are aphrodisiac foods
Black truffles are delicious and expensive delicacy. Black truffles are an underground mushroom that contains a natural female pheromone called androstenol, which some research has linked to increased sexual desire in men.
Although there is no direct evidence that eating truffles increase libido, eating them will do the trick the next time you and your partner go on a date.
7. Watermelon
Foods Natural Ways to improve libido
This fruit is loaded with phytonutrients, such as lycopene and citrulline, which appear to relax blood vessels in a similar way to how viagra does, according to a study by Texas A&M University. This is good news for men, and the study authors indicate that the relaxation effect can also increase sexual desire in both men and women.
The red color of watermelon and the feeling of eating it with your hands can also help increase libido according to research.
In addition, eating watermelon will leave you satisfied as 90% is approximately water, which makes it a perfect snack on a low-calorie diet.
8. Korean Red Ginseng
natural aphrodisiacs for men
Korean red ginseng is less common than white ginseng, and it contains chemical compounds called ginsenosides. Studies show that these compounds have antioxidant and anti-inflammatory properties.
Another study has linked red ginseng supplementation with an increase in sexual arousal in menopausal women.
Furthermore, a 2015 article on aphrodisiac foods concluded that data on red ginseng is inconclusive and that its long-term use or taken in conjunction with prescription drugs can lead to headaches, digestive problems, or blood pressure problems.
The article suggests trying it when you want to increase libido, and that in the short term it appears to be safe. But taking it daily can be risky, so check with your doctor before trying.source source (1)
It may interest you: 6 Foods that reduce anxiety and depression
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