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Cardamom is native to the forests of India. This incredible species is commonly used in Indian cuisine, has medicinal properties, and is widely used in gastronomy.
What is cardamom used for and how is it prepared?
In Ayurveda medicine it is used to improve some respiratory conditions, improve lipid profile, improve digestion, and other pathologies, it is also used in gastronomy, confectionery, it is an ingredient of chai tea and it is used in cocktails.
The most common way to consume cardamom is through infusions, which are prepared with 3 gr. of the seed that is left in boiling water, then strain and let it rest to consume with honey to taste.
What are the benefits of eating cardamom everyday?
The properties of cardamom have been described since ancient times, this plant native to India is also known as "grain of paradise" being used for its benefits in digestion, to lower blood pressure, and for its antimicrobial effects.
For now, certain positive metabolic effects and on the digestion process have been verified, likewise, it has demonstrated its antioxidant effects, which benefit in cardiovascular diseases.
For edible use, only the seeds of this plant are used and as a condiment. It stands out for being used both for health and in the kitchen in the form of a spice.
1. Cardamom is a very nutritious plant
Cardamom, in addition to having a very pleasant aroma and characteristic flavor, is a very nutritious plant :( Reference )
It is low in calories (100g / 311 calories)
Carbohydrates: 70% (68g)
Protein 12% (10g)
Fat 18% (6.7g)
It stands out for its contribution of Sodium and Potassium and fiber
Cardamom is rich in water, nutrients, essential fatty acids, for which it provides multiple health benefits
When consuming in various dishes as a spice, cardamom not only provides its rich flavor but also the body will benefit from the properties that this plant has:
2. Cardamom is a natural antiseptic:
Undoubtedly, many foods stand out for having help to avoid and eliminate bacteria, especially those that cause bad breath, and cardamom is not far behind, since it is a rich source of cineole (a natural antiseptic component) that helps eliminate the bacteria that cause halitosis or bad breath, used as a remedy will be of great help to eliminate the unpleasant smell. The seeds should be chewed after eating to take advantage of their antiseptic benefits. ( Reference )
3. Cardamom can help prevent cavities:
What is Benefits of Eating Cardamom
Another benefit of consuming and especially chewing cardamom seeds after eating is that it will help prevent tooth decay, this is undoubtedly a great benefit for oral health.
The geraniol and cineole components in cardamom help this. Some brands of toothpaste or mouthwash use these components as ingredients to make products. ( Reference )
4. Could help improve respiratory health:
Cardamom improves the health of the lungs, so using it in cases of flu, colds, coughs, bronchitis, will be of great help in relieving symptoms, especially in expelling phlegm, clearing the airways. This plant stands out for its expectorant properties.
Using cardamom is an alternative as a natural treatment in the cases already mentioned, in addition, it can also be used in case of asthma, pharyngitis, tonsillitis, in addition to having expectorant properties, it also has antiseptic and anti-inflammatory properties. Preparing a tea or adding the seeds of this plant along with other infusions such as eucalyptus will help to combat respiratory problems. ( Reference )
5. Cardamom is a good source of antioxidants:
Without a doubt, including foods, plants, seeds that have this benefit, will always be a good source of health for the body, and cardamom also has this benefit, because it contains phenolics and flavonoids, which are antioxidant agents, these substances help to counteract the damage caused by free radicals, thus helping to prevent premature aging and the development of diseases, so consuming it as a condiment or herbal tea will be good for the body. ( Reference )
6. Cardamom helps prevent certain infectious diseases:
Benefits of Eating Cardamom Everyday
In addition, it has been mentioned that cardamom is a good source of antioxidants and that it provides great properties, it also stands out for being able to prevent the development of diseases caused by viruses, bacteria, fungi. Since it helps to inhibit growth avoiding infections. ( Reference )
7. It is a plant good health of the digestive system:
Cardamom is characterized by being a plant that has been called a digestive plant, due to its properties to maintain digestive health. It works as a natural toner, neutralizes excess acids in the stomach, promotes good digestion of food, prevents flatulence, calms stomach pain and gastritis. ( Reference )
Cardamom works as a good stimulant for the appetite, consuming it regularly will be useful for people who are depressed, with a lack of appetite, drinking cardamom herbal teas will be very useful.
Is cardamom good for gas?
Among the most well-known healing properties of cardamom are the digestive benefits, among which the improvement of gas symptoms and bloating stand out.
8. Cardamom invigorates the body:
Cardamom has among its many benefits to revitalize the body, reinvigorating it will be necessary if you have suffered from chronic fatigue, it will prevent fainting. Cardamom has been considered a powerful stimulant of the nervous system due to its high content of aromatic oils.
Also due to this benefit and its contribution to essential oils, it can function as an ingredient in aromatherapy to treat anxiety, nervous states, fatigue, stress, etc., although there is little scientific evidence, only at an experimental level. ( Reference )
9. It has anti-inflammatory properties:
Consuming cardamom has been used for urinary problems, but also due to its contribution and anti-inflammatory, analgesic, and other properties, it can work to maintain the general health of the body. Helps purify the body, with positive effects on the fatty liver. ( Reference )
10. Cardamom may help fight depression:
There are no studies yet that show that cardamom helps fight depression, but Ayurveda medicine says it helps treat depression.
What is cardamom used for as a medicinal plant?
The medicinal properties of cardamom are several:
They have antimicrobial effects.
It helps digestion and improves symptoms of gas and abdominal inflammation.
It has a mild diuretic effect.
With their antioxidant properties, they have an effect on blood pressure and cardiovascular function.
Cardamom is widely used in gastronomy and the health effects that have led Ayurveda medicine in India to use it for many years are being verified.
What is green cardamom good for?
Cardamom is a greenish fruit, while the color of one of the cardamom seeds is black, so they can be identified very well when they are only seeds or the fruit that is always green.
What is cardamom used for in the kitchen?
Its presentation in cardamom pods is perfect for flavoring, soups, sauces, and stews. It is used a lot in baking. Although the pods must be opened so that they can be fully exploited.
Another way to use cardamom is by grinding its seeds to add them to making bread.
There are people who put a couple of cardamom seeds in coffee to aromatize and flavor it in a special way.
It is also used in cocktails to make gin and tonics.
How should you take cardamom?
Cardamom can be consumed in two ways, as a condiment, a spice that will give very good flavor to dishes, such as rice, soups, sauces, drinks, dressings, etc. you can enjoy all the benefits it brings.
It also has a great flavor. You can also prepare herbal teas with the seeds of this plant, you can boil one or two cups of water and you can add a teaspoon of seeds, freshly crushed preferences, add to the boiling water, and let it rest for fifteen minutes, then drink.
Can you have coffee with cardamom?
It is customary in many regions to drink coffee with cardamom, where you simply place a couple of seeds in the coffee and let it rest for about 5 minutes, leaving an aromatized coffee with a rich flavor.
How is cardamom tea prepared?
Cardamom tea can be purchased in sachets in its commercial form and is prepared like any infusion. However, the most recommended way is by placing 2 to 3 cardamom seeds in a cup of boiling water. After about 5 minutes strain and let it rest to consume. honey can be added to taste.
Properties of cardamom in infusion
The beneficial properties of cardamom can be achieved with a simple cardamom tea, made with seeds, boiling water, and honey to taste.
Properties of cardamom to lose weight
Cardamom has among its components some antioxidant molecules, which have been used for metabolic control in diabetic and obese patients. In addition, it helps the tolerance of the breaths in diets rich in fiber, improving gas and abdominal inflammation. ( Reference )
Is cardamom good for teeth?
Cardamom has been included in certain mouthwashes for two reasons: one for its aroma and its effects on breath, and secondly to decrease the production of plaque and the growth of some sensitive bacteria.
Is cardamom good for the liver?
Cardamom has been used to improve metabolic parameters, such as blood glucose level, lipids and to control certain inflammatory proteins, in people with obesity and fatty liver. ( Reference )
3 examples of recipes with cardamom
Now we are going to give you 3 recipes for common preparations with this delicious spice:
Cardamom flavored rice
Ingredients
White rice 100 gr.
Cardamom 5 complete pods
Sugar 50 gr
Cream 200 ml.
Preparation
Rice is prepared in the usual way with a pinch of salt.
Separately mix the cream, with the seeds of the 3 cardamom pods and the sugar. Heat and after resting for at least an hour, strain and place on the rice.
You can mix it in a pot and serve it in portions or you can place it on a tray and put it in the fridge.
Below the video of this recipe:
Benefits of Eating Cardamom Everyday
2. Pistachio cookies
Ingredients
Wheat flour 50 gr
Chickpea flour 50 gr
1 cc of yeast
5 gr of cardamom seeds
80 gr of butter
Sugar 50 gr
Pistachios
Preparation
Mix the wheat and chickpea flours, with the melted butter and yeast, until a uniform dough is obtained.
Divide the dough into several small portions on a baking sheet.
Place the pistachios on each cookie and bake for 12 minutes.
3. Carrots spaced
Ingredients
2 carrots
2 tablespoons sugar
7 cardamom seeds
Balsamic vinegar
Preparation
Chop the carrots, top with the sugar, vinegar, and cardamom, bring to low heat until a creamy mixture is obtained between the carrot portions.
Below is a recipe for chicken with cardamom:
Examples of drinks with cardamom
Banana, cocoa, and cardamom smoothie
Ingredients
Bananas 2 units.
Cocoa powder approximately 10 gr.
Natural yogurt 100 gr. and 100 ml of milk
2 tablespoons sugar.
A cardamom pod.
Preparation
It is only necessary to chop and mix all the ingredients in a mixer. The crushed cardamom seeds are mixed.
Cardamom digestive infusion
Half a tablespoon of cardamom seeds
1 tablespoon of ginger
Cinnamon
Water is boiled with a cinnamon stick and mixed with ginger and cardamom seeds. It proceeds to strain and drink at the desired temperature.
Contraindications of cardamom
Cardamom has properties and contraindications, as with any product.
Contraindications are linked to allergies to terpenes (allergies to ginger and derivatives), it is also contraindicated in pregnancy and lactation, were not enough scientific works that support its safe use in these conditions.
Cardamom seed contraindications
Contraindications of cardamom seeds are allergies to the product and ginger, as well as pregnancy and lactation.
Can you consume cardamom in pregnancy?
The use of cardamom in pregnancy should be avoided, it is not considered a safe product, even more so when it has been seen anecdotally that it favors menstruation.
Can you consume cardamom while breastfeeding?
Its use should be avoided during lactation, its effects on the newborn have not been well studied.
Side effects of cardamom
The side effects of cardamom are abdominal pain, nausea, diarrhea, vomiting, allergies, and contact dermatitis.
Is cardamom poisonous?
No. Cardamom has terpenes that in some people can develop allergies. But it has no known toxic or poisonous effects.
Where is cardamom found?
Cardamom is a plant or tree native to Asia, which grows naturally in Asian rainforests, as well as in Central America.
What is the flavor of cardamom?
The flavor of cardamom is very penetrating, a mixture of sweet with a slight spicy touch. You can remember its smell of lemon and eucalyptus.
What is the scientific name for cardamom?
Cardamom is the common name given to the seed of the Elettaria cardamom tree.
How is cardamom consumed?
Cardamom is consumed mainly as an infusion that is prepared with the seeds of the fruit in hot water and is strained and drunk when it is warm or cold.
The other way to consume it is through food as a condiment or flavoring, which is used in powder.
Benefits of Eating Cardamom Everyday
FREQUENTLY ASKED QUESTIONS CARDAMOM
Is cardamom useful for menstruation?
An emenágogue effect of cardamom, which favors menstruation, has been described in those women with problems of missing menstrual periods secondary to hormonal disorders. But there is not much scientific evidence to support this effect.
What is cardamom in gastronomy?
Cardamom has culinary uses as a seasoning or flavoring. You can add a discreet spicy touch to foods like rice
What is cardamom in Mexico?
It is a plant well known for its aroma and flavor for use in gastronomy, although it is also being widely used to improve certain digestive, metabolic and cardiovascular medical conditions.
What is cardamom in Chile?
Cardamom is a tree, fruit, and seed, commonly called grana del Paraiso, which is used to flavor or flavor food or for drinks and infusions.
What is cardamom and what is it used for?
Cardamom is a tree that provides fruit of the same name, from which seeds are obtained that are widely used in gastronomy and as a natural medicine for some metabolic, infectious, digestive, and respiratory conditions.
How is cardamom used?
For most of the uses of cardamom, both in the preparation of meals and its medicinal uses, its seeds must be crushed or ground, so that they release their components completely.
Cardamom physiological effects
The known physiological effects of cardamom are basically related to discrete blood vasodilation, which lowers blood pressure and improves tissue circulation.
What is birdseed with cardamom good for?
Canary seed milk with cardamom has been awarded anti-inflammatory and diuretic properties. It also works to lower cholesterol and blood sugar levels.
How to make a cardamom face mask?
Cardamom has been seen to increase collagen production and improve blood flow in the skin. But the effects have been shown when consumed with food or drink, not applying directly to the skin.
What is the medicinal use of cardamom?
We have exposed the medicinal use throughout this article, we invite you to learn more about the properties of this seed, among others to improve glycemia and cholesterol, digestive, antioxidant vasodilator, and also antimicrobial.
Is cardamom an aphrodisiac?
Among the characteristics of cardamom in Ayurveda medicine and one of its most common uses in India is as an aphrodisiac. However, the mechanism and its effects on libido and sexual dysfunction have not been demonstrated either.
Is Cardamom Used in Ayurveda Medicine?
In Ayurveda medicine (traditional Indian medicine) this species has been used for many purposes, some of them have been demonstrated through serious scientific work, so the results of recent research that are always published on the web are interesting. , looking for cardamom properties pdf.
Origin of cardamom
Cardamom is a tree, with fruit and seeds of the same name that is native to Asia Minor and South and Central America, where it grows wild in tropical rainforests.
Other names for cardamom
The other name as cardamom is known as grana or pomegranate of paradise.
Cardamom has many benefits, but if you want to use it as a natural treatment alternative, it is important that you seek medical advice, in order to avoid side effects. In addition, women who are pregnant, nursing, or suffering from endometriosis should avoid consuming cardamom.
Cardamom is used in powder, pharmacological preparations, etc. the seeds of this plant can be found in specialized health food stores
Now you know what cardamom is for and how you could use it. Don't stop sharing it on your social networks.source (1)
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