Benefits of apple cider vinegar properties

 

benefits of apple cider vinegar 5 properties

Apple cider vinegar is a popular home remedy. People have used it for centuries in both cooking and medicine. Many people even claim that it can alleviate a wide range of health problems, but you may be wondering which of the properties of apple cider vinegar have really been supported by science. We clarify this question below!

Research-benefits of apple cider vinegar properties
Apple cider vinegar has several healthy properties, including antimicrobial and antioxidant effects. Additionally, evidence suggests that it may offer health benefits, such as helping you lose weight, whiten teeth, lower cholesterol, lower blood sugar levels, and improve symptoms of diabetes.

However, there is little research, and more studies are needed before it can be recommended as an alternative therapy. That's why in this article we've looked at the evidence behind 5 properties of apple cider vinegar that provide health benefits.

1. It has a high content of healthy substances

 
The main active compound in apple cider vinegar is acetic acid, obtained from bacteria that are added during the preparation process to further ferment the alcohol.

Acetic acid gives vinegar its strong smell and sour taste. Researchers believe that this acid is responsible for the health benefits of apple cider vinegar.

Organic, unfiltered apple cider vinegar also contains a substance called "mother," which consists of strands of friendly proteins, enzymes, and bacteria that give the product a cloudy appearance.

Some people believe that the mother is responsible for most of its health benefits, although there are currently no studies to support this.

While apple cider vinegar doesn't contain many vitamins or minerals, it does offer a small amount of potassium. And good quality brands also contain some amino acids and antioxidants.source

2. It can help kill harmful bacteria

Vinegar can help kill pathogens, including bacteria.

People have traditionally used vinegar to clean and disinfect, treat nail fungus, lice, warts, and ear infections.

Hippocrates, the father of modern medicine, used vinegar to clean wounds more than 2,000 years ago.

Vinegar is also a food preservative, and studies show that it inhibits the growth of bacteria like E. coli and spoilage of food (4Trusted Source, 5Trusted Source, 6Trusted Source).

So if you are looking for a natural way to preserve your food, apple cider vinegar might help.

Anecdotal reports also suggest that diluted apple cider vinegar could help with acne when applied to the skin, but there doesn't seem to be any solid research to confirm this.

3. Can help lower blood sugar levels and control diabetes

To date, one of the most compelling applications for vinegar is to help treat type 2 diabetes.

Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin.

However, people without diabetes can also benefit from the properties of apple cider vinegar, as it helps them keep their blood sugar levels in the normal range. And is that some researchers believe that high blood sugar levels are an important cause of aging and various chronic diseases.

The most effective and healthiest way to regulate blood sugar levels is to avoid refined carbohydrates and sugar, but apple cider vinegar can also have a beneficial effect.

Research suggests that vinegar offers the following benefits for insulin and blood sugar levels :

A small study suggests that apple cider vinegar can improve insulin sensitivity by 19-34% during a high-carbohydrate meal and significantly reduce the insulin and blood sugar response.
In a small study in 5 healthy people, vinegar lowered blood sugar by 31.4% after eating 50 grams of white bread.
A small study in people with diabetes reported that consuming 2 tablespoons of apple cider vinegar before bed lowered fasting blood sugar by 4% the next morning.
Many other human studies show that vinegar can improve insulin function and lower blood sugar levels after meals.source (1)(2)(3)

4. It can help you lose weight

reduce-weight-apple-cider-vinegar

To the surprise of many and the benefits of others, studies show that vinegar may help people lose weight.

Several human studies show that vinegar can increase feelings of fullness. This can lead you to eat fewer calories and lose weight.

For example, according to one study, taking vinegar along with a high-carb meal led to a greater feeling of fullness, causing participants to eat 200-275 fewer calories for the rest of the day.

In general, apple cider vinegar can contribute to weight loss by promoting satiety, lowering blood sugar, and lowering insulin levels.source

Apple cider vinegar only contains about three calories per tablespoon, which is very low.

5. Improves heart health in animals

Heart disease is one of the leading causes of death. Several biological factors are related to the risk of heart disease. Research suggests that vinegar could improve several of these risk factors. However, many of the studies were conducted only on animals.

These animal studies suggest that apple cider vinegar can lower cholesterol and triglyceride levels, as well as several other risk factors for heart disease.

Some studies in rats have also shown that apple cider vinegar lowers blood pressure, which is a major risk factor for heart disease and kidney problems.

However, there is no good evidence that vinegar benefits heart health in humans. Researchers need to do more studies before reaching firm conclusions.source (1).(2).(3)

Dosage and how to use it

The best way to incorporate apple cider vinegar into your diet is to use it in the kitchen. It's a simple addition to foods like salad dressings and homemade mayonnaise.source

Some people also like to dilute it in water and drink it. Common doses range from 1 to 2 teaspoons (5 to 10 ml) to 1 to 2 tablespoons (15 to 30 ml) per day, mixed in a large glass of water.(1) source

 

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