5 Healthy Smoothies For Dinner Weight Loss |

 

Try these delicious smoothies to replace dinner and lose weight. They are low in calories, very nutritious, detoxifying, and very easy to make.

The 5 Recommended Healthy Smoothies For Dinner Weight Loss

1. Invigorating green smoothie

Leave the days of donuts for breakfast and fried chicken for dinner behind with this powerful, tasty, healthy, and restorative shake.

Ingredients

A cup of spinach.
Half a medium avocado.
A carrot.
An Apple.
A tablespoon of flaxseed.
Preparation

Peel and chop the carrot.
Chop the apple, extract the fibrous part and cut it into quarters.
Blend all the ingredients and serve.

2. Kiwi and banana smoothie

Kiwifruit is one of the natural products richest in vitamin C since only 65 grams of the fruit is enough to cover all the daily requirements of this antioxidant nutrient and essential for the functioning of the immune system.

Ingredients

Healthy Smoothies For Dinner Weight Loss
 

2 kiwis.
2 small bananas.
1 defatted vanilla yogurt without added sugar.
½ cup of water.
1 tablespoon of raw honey.
Preparation

Peel and chop the kiwis and bananas.
Put the water in the blender glass, add the kiwi, banana, and yogurt and blend until smooth.
Serve and sweeten with honey.


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3. Almond, coconut, and ginger protein smoothie

This thick, creamy drink is packed with nutrients and will send you cleanly to bed for a good night's sleep. The ginger gives it a delicately spicy touch.

Smoothies For Dinner Weight Loss

Ingredients

3/4 cup of raw almonds.
1/4 cup of grated dry coconut.
1 scoop of vanilla protein powder with no added sugar.
1 fresh rhizome of ginger.
1 teaspoon of Ceylon cinnamon powder.
1 teaspoon of vanilla extract.
2 tablespoons of coconut butter or coconut oil.
Salt.
Water.
Half a cup of ice.
2 tablespoons of raw honey (optional).
Preparation

8 hours before the moment to make the smoothie, prepare a mixture of 2 cups of warm water with the almonds, the grated coconut, and a pinch of salt.
Strain and discard the soaking water, reserving the almonds and coconut.
Peel the ginger with the edge of a spoon and grate 2 teaspoons.
Put 2 cups of cold water in the blender and process the almonds, grated coconut, vanilla protein, ginger, cinnamon, vanilla extract, coconut butter, and ice.
Strain the preparation for a lighter textured smoothie.
Serve in 2 servings and sweeten each with a tablespoon of honey.

4. Green smoothie for after training

It is the best support for the body to replenish it from an exhausting workout in the gym. This smoothie, which looks like a complete meal, bases its strength on the whole carbohydrates, healthy fats, proteins, and vitamins delivered by its components.

Ingredients

1 banana
2 cups of baby spinach.
Between ¼ and ½ cup of coconut water.
1 scoop of vanilla protein powder.
1/4 cup of Greek yogurt.
1 tablespoon peanut butter
1/2 cup of ice
Preparation

Starting with ¼ cup of coconut water, process the ingredients in the blender.
Add more coconut water if necessary and process until the smoothie reaches the desired texture.
Serve and enjoy.

5. Smoothie "red velvet"

It can perfectly go through a full dinner, thanks to the carbohydrates provided by the banana, the proteins in the yogurt and the vitamins and minerals in the strawberries and beets.

Ingredients

1 medium red beet.
4 large frozen strawberries.
1 frozen banana.
1/2 cup plain Greek yogurt.
2 tablespoons of cocoa powder.
¼ teaspoon of stevia.
Water.
Preparation

Peel the beets and cut them into pieces.
Starting with ¼ cup of water in the blender glass, process the ingredients.
Add up to ¼ cup more water if desired.
Serve and cheers!

A dinner shake can be the solution you have been waiting for so as not to exceed carbohydrates and calories at night and sleep better.healthy smoothies for dinner weight loss.

Share this article with your friends so they can also enjoy a better diet and an excellent sleep, thanks to these shakes for dinner.

Is drinking smoothies at night good or bad?
It is excellent because:

By preparing them the right way, they can be satisfying enough that you don't have to get up in the middle of the night to snack on excruciating hunger.
They provide a good level of hydration during sleep, facilitating the organic functions that take place while you sleep.
Fruits, vegetables, and herbs contain relaxing compounds and facilitate better digestion, so their smoothies promote sleep.
They promote weight loss, being a healthy option to dinners that are normally higher in carbohydrates and calories. source (1)

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