Health Benefits of Celery diet.The keratinous stem properties have only 10 calories. Celery is claimed to be a “low-calorie” food. But crispy celery is in fact with a number of therapeutic benefits and brings you here five reasons to add to your celery in diet, plus a few easy recipes to make it.
1. Celery is a major source of antioxidants.
Antioxidants protect cells, blood vessels, and organs from oxidative damage. Celery contains vitamins C, beta-carotene, and flavonoids, but at least 12 types of supplementary antioxidant nutrients exist in a single stem. This is also an extraordinary source of A nutrient is a plant that has been shown to reduce inflammation in the digestive system, cells, blood vessels, and organs.
2. Celery reduces inflammation.
Chronic inflammation is associated with many diseases, including arthritis and osteoporosis. Celery and celery seeds have about 25 anti-inflammatory compounds that can protect the body against inflammation.
3. Celery protects digestion
While the nutrients contain antioxidants and anti-inflammatory drugs, they can protect the entire digestive system. Celery may have special benefits for the stomach.
Pectin-based polysaccharide, in celery, including a compound known as a Pitman, has been shown to help reduce stomach ulcers, improve gastric wall coverage, and regulate gastric secretion in animal studies.
And after that, the water content of celery is about 95% plus lots of soluble and insoluble fiber. It protects the healthy digestive system and keeps the intestines regularly. A cup of celery wood contains 5 g of dietary fiber.
4. Celery is rich in vitamins and minerals with a low glycemic index.
When you eat vitamins A, K, and C plus minerals like potassium and folate, it also has low sodium. In addition, its glucose index is low, which means it has a steady effect on your blood glucose.
5. Celery has an alkaline effect
Minerals such as magnesium, iron, sodium, celery can have a neutral effect on acidic foods.
Tips for buying and storing celery
Tight stalk. Celery should be tight and straight and be easily broken and not bent over.
Crispy leaf The celery leaf should be crisp and light in color from pale to pale green, avoid celery with yellow or brown patches.
Chopping celery just before cooking or for keeping nutrients, even cranberries that are crushed and stored for just a few hours keep their nutrients. Eat it leaves. Celery leaves have the highest calcium, potassium, and vitamin C, but since it can not be stored well, eat celery leaves within one to two days after purchase.
In addition to many of its therapeutic properties, celery is a versatile herb. You can eat it raw or cooked, and you can use it to make smoothies, soups, and celery diet juice.
Recipes for celery in diet
Enjoy the healthy benefits of celery diet with this recipe.
Celery Soup Cream
Smoothie with flavor, this soup is quickly obtained.
*Butter 1/4 cup
*1 small yellow onion, finely chopped
*2 cups of celery, finely chopped
*1 large garlic cloves, rolled
*Flour 1/3 cup
*Chicken 1 1/2 cup
*Milk 1/2 cup
*1 teaspoon salt
*Sugar 1/2 teaspoonful
*1/8 teaspoon pepper
Melt the butter over medium heat in a hot pot. Cook onion, celery, and garlic for about five to seven minutes to make it clear. Add flour and cook for one minute.
Add chicken and milk and shake to make a smoothie. Heat to increase the mixture to boil. Heat the heat to an average. Add the remaining ingredients and boil for 15 minutes. Add salt to taste.
Celery diet salad with horseradish and celery root
This recipe delivers an interesting and flavoring texture for the standard salad.
*1 root of medium celery
*10 stems of celery, thin
*1/2 cup celery leaf
*1 beetle, split into thin loops
*1 tablespoon of lemon
*1 teaspoon of prepared horseradish
*1/2 cup olive oil
*3 tbsp fresh lemon juice
*1 cup of parsley with leaf, packed
Salt
Fresh ground chili pepper
Peel the celery root and half and then half the thin pieces with a mandolin. Cut the other half like a stick. Combine the root of the celery with the stems of celery, moss, lemon, and horseradish.
Combine salt and pepper and let it stay for 10 minutes. Add lemon and oil extracts.
Ant food recipe shoots
A snack after school is to keep it alive by replacing peanut butter and raisin.
Cream cheese 3 tbsp
2 celery, pale
1/4 cup assorted dish
Extend the cream cheese to your side with each celery and then sprinkle dried fruit on it.source (1)
You can more diet recipes here E-book Download
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